Weekly Fit U Tip and Challenge!

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Fit U Tip: 

To make your strength workout more intense and really push your limits, try drop sets:  choose a heavy weight that allows you to complete no more than 12 reps, rest 10 seconds and pick up the same weight to do 10 reps.  Rest 10 seconds and then do 8 reps with the same weight.

And remember to have fun!