What to Expect
First Visit at Fit U-- What to expect
The first time you work out with me, we'll chat while you warm up on the treadmill. I will need to find out a lot of information about you, your habits, your health and your goals. This will help me to design a program suited to your needs and desires.
I will introduce you to weight training and over a few weeks go over most muscle groups so I have a sense of where you are in regards to fitness, to find out how much is just enough, or too much for you. Most workouts are circuit workouts, meaning that you will go from cardio to resistance work, back to cardio, etc. Much will depend on what your goals are. I'm a pusher, though, so expect to be pushed a bit harder than what you would do on your own. But you will love it!
Fees as of 7/15/08:
- Corporate Personal Training: on Retainer
- On Location: $60/hour
Gift Certificates are always available.
Business Policies
Training session length: A workout hour is realistically 55 minutes long, giving me time to get ready for my next client. You will find yourself nicely tired anyway, and probably glad that it's over. But you will love very minute of it!
Promptness: To make the most out of your time and efforts, please be ready to exercise at the appointed time. Because clients are scheduled before and after you, workout times cannot be extended.
Cancellations and missed sessions: You will not be charged for sessions that you cancel with more than 24 hours notice. Otherwise, the full fee will be charged. I will also need to charge you if you simply do not show up. If I happen to miss a session with you for any unforseen reason, I will reschedule it immediately at your convenience at no charge to you.
Payment: All trainings are 100 percent guaranteed. If you are not satisfied, your entire session will be refunded. Session fees are due on the day of the training, or ahead if you buy a card of ten. I bill on location training every month 2 weeks prior to the beginning of the month.
Trainer and Client Personal Hygiene: Personal training is very up-close! We must respect each other with proper dental hygiene and clean exercise clothing and shoes.