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Barb's 4Real Workouts
4 weeks, 4 people, 4ever changed!
Intense, Fun, Competitive, Result-Driven!
This is a brand-new innovative workout that will challenge you in a totally different way. Using the latest scientific research, I designed this partner workout that will rev up your metabolism and promote the release of testosterone for men and growth hormonea for women, making you burn fat quicker within the workout, and longer after you are done exercising. You will spend plenty of time under tension, and still have a few seconds between the drills to laugh at yourselves.
These sessions are partner-based, and we will use fun equipment like the smart muscle board, bosu balls, ballast balls, the dreaded slingshot, gliding disks and more.
1 hour twice weekly for 4 weeks
You can sign up as individuals, as couples, as four friends... If you sign up alone, I will match you up with three others. This program is for men and women, and you will find yourself competing against yourself and maybe others in a friendly environment.
We will use the outdoors as a gym when we can, or work in my gym if it is too hot, cold or rainy out there.
Pricing
$175 for the 4 weeks per person, pre-paid.
Flexible Times
This program is designed to be "fast and furious," four weeks of intense work to get great results as fast as we can and to teach you how to design your own workouts for later on. Because we will only meet for 4 weeks, twice a week, I will do my best to accomodate everyone and work out a schedule that we can all work with. We will set up the 8 appointments before we start the sessions!
Ready?
If you are ready to sign up as an individual, a couple or four friends, please email me at bicroce@comcast.net and we will get you started! If you need more information from me, please email me as well.